The Yoga Buffet: A Guide to Yoga Styles for Every Craving

Hello, Yoga-venturers! Are you lost in the smorgasbord of yoga styles out there? I mean, you've got your Hatha, your Vinyasa, your Ashtanga, your Yin, your Kundalini, your Buti, and so many others that it feels like an endless yoga buffet. So, how do you know which dish to sample first?

Think of it this way: Are you craving a juicy, meaty steak of increased fitness or a soft, creamy dessert of deep relaxation? Maybe you want a hot, spicy dish of discipline and grounding, or perhaps a sweet, tangy appetizer of mind-body connection. Trust me, there's a yoga style to satiate every craving!


Yoga, like a grand, old tree, has roots that dig back about 6,000 years, and traditional yoga is based on the Yoga Sutras of Patanjali, penned around 2,000 years ago. Yoga poses or asanas, which we twist ourselves into today, are just one branch of the eight limbs of yoga Patanjali described.

If you're a yoga newbie and you're imagining a Hatha class, you're not wrong. The "father" of modern Hatha yoga is Krishnamacharya, who was born in 1888. His students include some big names you might recognize, like Iyengar, Bikram, and his own son, Desikachar, the mind behind Vinyasa yoga.

But this yoga party doesn't end there! We've got some other popular guests that you need to meet: Ashtanga, Yin, Kundalini, and Buti. So let's break them down a bit:

Yin Yoga: This style is like a gentle, slow-cooked stew that has been simmering on the stove. The poses are restorative and are held for up to 5 minutes in a class that could last 90 minutes. The aim? To release the tension nestled deep within your body's tissues. Think of Yin Yoga as the cool-down after an intense workout - it balances muscle lengthening with stretching, perfect for after a more physically demanding practice.

Ashtanga Yoga: Fancy a rapid-fire, spicy dish that gets your blood pumping? Then Ashtanga is the one for you. This is a rigorous style of yoga that follows a specific sequence of postures, synchronized with your breath. It's like a spicy salsa dance – intense, sweat-inducing, and heart-pounding, but oh so satisfying! Ashtanga helps build core strength and flexibility. So, if you’re up for a challenge, grab your water bottle, tie up your hair, and get ready to sweat in Ashtanga.

Iyengar Yoga: Iyengar is the meticulous, five-course meal of yoga. This style pays great attention to alignment in each pose and encourages the use of props like blocks, straps, and blankets to achieve perfect form. Iyengar is like a perfectly balanced, gourmet plate – every detail matters, every ingredient has a purpose. It's excellent for beginners who want to understand the poses deeply and for anyone recovering from an injury. So, if you're a perfectionist, put on your yoga socks and prepare to master each pose to perfection with Iyengar.

Buti Yoga: Have you ever wanted to blend your yoga practice with tribal dance and heart-pounding music? Buti Yoga is like the exotic, fusion dish at our buffet. A relatively new style, Buti combines dynamic yoga sequences with cardio-intensive tribal dance and conditioning. It's like a wild, electrifying music festival – colorful, energetic, and makes you feel free. Perfect if you want a high-intensity workout that will get your heart pumping and your body grooving. So, if you're looking to shimmy and shake off some calories, put on your most vibrant yoga gear and get ready to party with Buti Yoga!

In the end, it's all about finding the style that fills your soul (and muscles) with joy! There’s a smorgasbord of choices out there, so feel free to sample different styles until you find your perfect match. Bon appétit, I mean, Namaste!